real good food ideas

Aztec Stew

Aztec Stew By Published: 4.5 45
  • 3
  • Main
  • Mexican
  • 20 minutes
Serve up these healthy, nutritious chicken breasts, trimmed and cut to go perfectly with all your favorite recipes.


4Real Good Boneless chicken breasts, cut into ½” strips
10 tspolive oil
5 clovesgarlic
1 inchginger, peeled
4green chillies, de-seeded
2green capsicum, de-seeded
½ kgraw tomatoes (green)
3 tsponions, chopped
¼ tsporegano, fresh or dried
As requiredsalt
¼ tspblack pepper, crushed
¼ tspred capsicum, cut into ½” strips
2limes, juiced
½ cupwater
6black olives
Here is a delectable recipe for Aztec Stew
  • Step 01

    Rub half the olive oil to the garlic, ginger, green chillies, green capsicum and raw tomatoes, and roast them in a hot oven till they are partially blackened. Alternatively they can be seared on a hot tawa, or directly over a flame using skewers.
  • Step 02

    Using a blender, purée the roasted ingredients.
  • Step 03

    In a pan heat the remaining olive oil and add the chopped onions. Sauté till soft. Add oregano and the chicken and sauté.
  • Step 04

    Then add the purée and sufficient water to adjust to the required consistency and continue cooking till chicken is done.
  • Step 05

    Add the red capsicum, lime, salt and pepper. Remove and garnish with black olives. Serve with buttered/plain rice/bread and fresh vegetable salad.
  • We hope you enjoy this Aztec Stew recipe.

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Chicken breast boneless 500g

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